\ud83d\ude4f Se spune c\u0103 nu exist\u0103 s\u0103n\u0103tate f\u0103r\u0103 s\u0103n\u0103tate mintal\u0103.
\nAstfel c\u0103 din 1992, anual, pe data de 10 octombrie este marcat\u0103 Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale. Evenimentul are ca scop cre\u0219terea gradului de con\u0219tientizare a problemelor psihice \u0219i mobilizarea eforturilor \u00een acest sens. <\/p>\n
\ud83d\udc69\ud83c\udffc\u200d\u2695\ufe0f Estim\u0103ri recente sugereaz\u0103 c\u0103 una din opt persoane din lume (aproape 1 miliard de oameni) tr\u0103ie\u0219te cu o afec\u021biune mintal\u0103 \u0219i aproximativ 10% din popula\u021bia lumii este afectat\u0103 \u00eentr-un moment sau altul al vie\u021bii de o astfel de problem\u0103, astfel c\u0103 s\u0103n\u0103tatea mintal\u0103 este o problem\u0103 major\u0103 de s\u0103n\u0103tate public\u0103, la nivel mondial.<\/p>\n
Este important s\u0103 ceri ajutor \u0219i s\u0103 ai grij\u0103 de tine! Urmeaz\u0103 sfaturile speciali\u0219tilor de la Clinica Sancos \u0219i bucur\u0103-te de o s\u0103n\u0103tate mintal\u0103 \u0219i fizic\u0103 bun\u0103. <\/p>\n
\u2705 Adopt\u0103 un stil de via\u0163\u0103 s\u0103n\u0103tos, cu o diet\u0103 echilibrat\u0103 \u015fi integreaz\u0103 sportul \u00een rutina ta zilnic\u0103, cel pu\u0163in 20 de minute;
\n\u2705 Evit\u0103 alcoolul, tutunul sau alte droguri;
\n\u2705 Respect\u0103 programul de somn, dormi \u00eentre 7 \u015fi 9 ore pe noapte;
\n\u2705 Petrece timp \u00een natur\u0103, f\u0103 exerci\u0163ii de relaxare, mediteaz\u0103;
\n\u2705 Exerseaz\u0103 recuno\u015ftin\u0163a , fa\u0163\u0103 de oricine sau orice, pentru o stare de spirit bun\u0103;
\n\u2705 Vorbe\u015fte despre emo\u0163iile tale;
\n\u2705 Mergi la medic pentru consult \u015fi \u00eendrumare de c\u00e2te ori ai o problem\u0103 de s\u0103n\u0103tate.<\/p>\n
Pentru a v\u0103 programa la medicul psiholog din cadrul clinicii Sancos, apeleaz\u0103-ne cu \u00eencredere la numerele de mai jos:<\/p>\n
\ud83d\udcde+373 (22) 909 909
\n\ud83d\udcde+373 (22) 909 908
\n\ud83c\udfe2Adresa noastr\u0103: bd. Moscova 16<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83d\ude4f Se spune c\u0103 nu exist\u0103 s\u0103n\u0103tate f\u0103r\u0103 s\u0103n\u0103tate mintal\u0103. Astfel c\u0103 din 1992, anual, pe data de 10 octombrie este marcat\u0103 Ziua Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii Mintale. Evenimentul are ca scop cre\u0219terea gradului de con\u0219tientizare a problemelor psihice \u0219i mobilizarea eforturilor \u00een acest sens. \ud83d\udc69\ud83c\udffc\u200d\u2695\ufe0f Estim\u0103ri recente sugereaz\u0103 c\u0103 una din opt persoane din lume […]<\/p>\n","protected":false},"author":3,"featured_media":766814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/posts\/766816"}],"collection":[{"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/comments?post=766816"}],"version-history":[{"count":0,"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/posts\/766816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/media\/766814"}],"wp:attachment":[{"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/media?parent=766816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/categories?post=766816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/tags?post=766816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}