{"id":767884,"date":"2025-03-19T08:00:48","date_gmt":"2025-03-19T08:00:48","guid":{"rendered":"https:\/\/www.sancos.md\/%f0%9f%92%81%f0%9f%8f%bc%e2%99%80%ef%b8%8fun-somn-odihnitor-este-la-fel-de-important-ca-o-alimentatie-echilibrata-s\/"},"modified":"2025-03-19T08:00:48","modified_gmt":"2025-03-19T08:00:48","slug":"%f0%9f%92%81%f0%9f%8f%bc%e2%99%80%ef%b8%8fun-somn-odihnitor-este-la-fel-de-important-ca-o-alimentatie-echilibrata-s","status":"publish","type":"post","link":"https:\/\/www.sancos.md\/ru\/%f0%9f%92%81%f0%9f%8f%bc%e2%99%80%ef%b8%8fun-somn-odihnitor-este-la-fel-de-important-ca-o-alimentatie-echilibrata-s\/","title":{"rendered":"\ud83d\udc81\ud83c\udffc\u200d\u2640\ufe0fUn somn odihnitor este la fel de important ca o alimenta\u021bie echilibrat\u0103 \u0219"},"content":{"rendered":"<p>\ud83d\udc81\ud83c\udffc\u200d\u2640\ufe0fUn somn odihnitor este la fel de important ca o alimenta\u021bie echilibrat\u0103 \u0219i exerci\u021biile fizice. Lipsa somnului afecteaz\u0103 \u00eentregul organism, iar efectele ei pot fi resim\u021bite rapid.<br \/>\nCe se \u00eent\u00e2mpl\u0103 c\u00e2nd nu dormim suficient?<br \/>\n\u274c Scade imunitatea<br \/>\n\u274c Apar probleme de concentrare \u0219i memorie<br \/>\n\u274c Cre\u0219te riscul de hipertensiune, diabet \u0219i obezitate<br \/>\n\ud83d\udc49\ud83c\udffbPentru un somn odihnitor, men\u021binerea unui program regulat de somn, limitarea ecranelor seara \u0219i evitarea mesele grele sau a cofeinei sunt esen\u021biale. De asemenea, un mediu optim, cum ar fi camera aerisit\u0103, \u00eentunecat\u0103 \u0219i lini\u0219tit\u0103 \u2013 favorizeaz\u0103 relaxarea, iar activit\u0103\u021bile precum lectura sau medita\u021bia preg\u0103tesc corpul pentru odihn\u0103.<br \/>\n\ud83d\udc69\u200d\u2695\ufe0fDac\u0103 oboseala \u0219i tulbur\u0103rile de somn persist\u0103, speciali\u0219tii Sancos v\u0103 pot ajuta s\u0103 g\u0103si\u021bi solu\u021biile potrivite. Programa\u021bi-v\u0103 la un consult specializat, iar noi vom livra r\u0103spunsuri la toate \u00eentreb\u0103rile dvs!<\/p>\n<p>Pentru mai multe detalii \u0219i \u00eenscrieri la clinica Sancos:<\/p>\n<p>\ud83d\udcde 373 22 909 909<br \/>\n\ud83d\udcde 373 22 909 908<br \/>\n\ud83c\udfe2 Adresa: Bd. Moscova 16<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc81\ud83c\udffc\u200d\u2640\ufe0fUn somn odihnitor este la fel de important ca o alimenta\u021bie echilibrat\u0103 \u0219i exerci\u021biile fizice. Lipsa somnului afecteaz\u0103 \u00eentregul organism, iar efectele ei pot fi resim\u021bite rapid. Ce se \u00eent\u00e2mpl\u0103 c\u00e2nd nu dormim suficient? \u274c Scade imunitatea \u274c Apar probleme de concentrare \u0219i memorie \u274c Cre\u0219te riscul de hipertensiune, diabet \u0219i obezitate \ud83d\udc49\ud83c\udffbPentru un somn [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":767882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/posts\/767884"}],"collection":[{"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/comments?post=767884"}],"version-history":[{"count":0,"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/posts\/767884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/media\/767882"}],"wp:attachment":[{"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/media?parent=767884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/categories?post=767884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sancos.md\/ru\/wp-json\/wp\/v2\/tags?post=767884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}